Qi Gong literally means skill and represents systems of meditative knowledge that have a history of over 5000 years in China. These practices are very relevant for modern times. Qi Gong has been a transformative practice for both of us, and we are excited to share these tools with you to help you develop your skill in managing your own qi. We will be offering weekly qi gong classes starting in February at 4 Branches. We will be offering classes Tuesday evenings from 6:00-7:00 PM Continue Reading
December Qi Gong Classes for Children and Adults
We will be offering qi gong classes in December at 4 Branches for both kids and adults. Two classes for adults will be focused on supporting and strengthening your body and immune system to promote health and well being for the Winter season, and a third class will offer qi gong specifically suited for children (and great for adults too!). Winter Prep Qi Gong (December 1 and 8) With winter prep qi gong we will be showing you qi gong to help you strengthen and nourish your kidneys and lung Continue Reading