Michele Collins and Andres Vergara
We have all had moments when unpleasant emotions, whether it is fear, anger, worry, frustration, grief, come up with surprising force and cloud our judgment and leave us feeling unpleasant or upset. These emotions can drain your energy and cause unnecessary suffering to yourself and others. We (Andres and Michele) have found some practical and transformative tools in our qi gong practice that have taught us how to neutralize these emotions and use that energy to reenergize ourselves (and not to mention avoid arguments and upset). We created the CD, Qi Gong For Emotional Health, to teach the meditation practices we learned initially from our teacher, Michael Winn. We have been using these meditations ourselves for many years, as well as teaching them to our clients and have experienced and seen their direct benefits. We want to make them available to you.
This CD is a powerful tool you can use to manage and transform your inner space, particularly those emotions that, if stored in the body over time can lead to dis-ease and health issues. The meditation practices on this CD offer a simple and effective process to transform and refine chronic emotional patterns. Practicing the meditations on this CD is an adventure into your inner space and a way to gain increased mastery over your emotional energy. And like anything, the more you practice these meditations, the more you make them your own, training your energy body to engage in these practices with less focus and effort.
The best way to use this CD is to spend time doing all of the meditations on Qi Gong For Radiant Health first. Qi Gong for Radiant Health, our earlier CD, provides you basic meditations to focus and to deepen your ability to connect to the distinct resonance of the five key organs in Chinese medicine. Working with the meditations that focus on the 5 organs and the corresponding healing sounds will assist you in your ability to experience the distinct sensation of each organ. You may find you are drawn to a particular organ system like the liver or the kidneys by a correspondence such as the color or season (see the chart for the correspondences enclosed in the CD case) or that there is a particular organ system that needs more support. Consistently working with the organs strengthens your awareness of your inner space and what needs attention (before it becomes a chronic health issue). You can buy the CD here for $16 retail, but you can receive a $3 discount by using the link above and entering this discount code at the time of purchase GYBCC8LG. You can also download the entire album for $6.99 as well as individual tracks for $0.89 each by clicking here. For a description of the individual track and how to use them, click here.
These five key organs represent the five key functions of our mind, body, spirit and are the foundation for cultivating the innate virtues – compassion and kindness, unconditional love and order, deep trust, integrity and strength, and wisdom and stillness – you will use to neutralize negative emotions. This is an ever deepening process that only grows richer and more profound over time. Once you have mastered a basic awareness of these organs you can most effectively use Qi Gong for Emotional Health.
Meditation Tracks on the CD
Track 1 is an introduction to the emotional transformation process and a guide for using the tracks on the CD. Track 2 of the offers a review of the healing sounds and organs which is good for those who already have a working relationship with these structures.
Tracks 3-7 guides you through the process of preparing for and for dissolving negative emotional patterns. Specifically, tracks 3-5 are a series of 3 preparatory exercises. Tracks 3 and 4 will help you connect more fully to each organ and its corresponding virtue, as well as help you use resonant energies in nature to charge and strengthen each organ and virtue. Tracks 5-6 then give you two different methods for transforming your emotional energy, including a yin or slower and more gentle method (track 5) and a yang or more forceful and aggressive method. Track 7 offers advanced methods that you can use once you feel you have a basic understanding of tracks 2-6.
A devoted, daily meditation practice will help you focus your concentration on the fusion meditations (tracks 5-7) even when you are engaged in other activities, gradually allowing you to use these tools in your daily life when emotions arise that interfere with your ability to see yourself and others more clearly.
The CD normally sells for $16. To purchase, click here. When you check out, use this code C3FGQ6MC for a $3 discount and purchase it for $13. Or you can download the CD for $6.23 for the whole album or individual downloads for $0.89 each by clicking here.
